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intimacy Mindfulness Relationships Self Care sex sexology

Orgasm Series #5 of 5; What Does Henry Ford Know About Orgasms, Anyways?

Well the Holidays came and went and so did my passion for writing, it seems that went somewhere as well.   C’est La Vie, right? We can’t always be on. Sorry about the long pause, but I am back now.  So let us get on with it, shall we? Henry Ford said “whether you think you […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Self Care

Orgasm Series #1 of 5; 10 Tips for a Mind Blowing Orgasm

This is my first post of a five part blog series all about orgasms. Not everyone can achieve an orgasm. In fact, according to Woman’s Day 10-40% of women have trouble reaching orgasm. This post, however, is for those of us who can achieve orgasms. To debunk any misinformation that you may have heard, yes, […]

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intimacy Love, Sex and Marriage Mindfulness Relationships

Imaaaagination In Intimacy

Cummunication 101 #18 The fact is, a great sex life after you have been married for a while, in my case 18 years, takes work, effort, commitment, willingness, intimacy and yes some imagination. For instance what we used to call ’69’ is no longer that, its more like a 24.6. We are out of shape […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships

Confidence is Sexy!

Cummunication 101 #16 You may have heard that somewhere before. How true is it? I say VERY! I’m no stranger to insecurities but I have come to know eight egos about myself that NOONE can take, break or shake (not even me at my lowest point) and I am very confident about them.  This article, […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Tips

Tried it, Hated it!

Cummunication 101 #10 Ok, so you will often hear me say “try something new”. Spice it up! Adding new things is a great way to keep sex fresh. Adding something new to your sexual repertoire can also be very exciting! So what did I try recently that I hated? I will get to that in […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Tips

Oh no! Not again…an unwelcome and inconvenient visit from the past.

Cummunication 101 #9 “Practice being mindful” They say. “So when you need it, you have it.” Being mindful. HMPH! It is tough sometimes. I want to share something with you all today. I mean after all, this is my #blog that I am writing, so all I really do is share what I want to. […]

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Health intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Self Care Tips Women's Health

Go L@O#V$E% yourself!

Cummunication 101 # 7/8 Tips for self-discovery and exploration Sorry fellas, this one is mostly for the ladies. I am not saying there are zero dudes out there that have never gotten in touch with themselves literally or figuratively. However, having raised four dudes and being married to one gives me the confidence to say […]

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Health intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Self Care Tips Women's Health

Cliterally Speaking

Cummunication 101 #6 I’d like to introduce you to someone Ahhhhhhhh-MAZING! Do not be nervous. Awesome person reading my blog, meet THE CLITORIS, referred to as ‘she’ and/or ‘her’ throughout. THE CLITORIS, meet this awesome person reading my blog! Ok, now that formalities are out of the way, we can move on. According to Dr. […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Tips

What is being #sexuallymindful anyways?

Cummunication 101 #4 #Mindfulness is nothing new. In fact, we practice it daily, although we aren’t necessarily being mindful of doing so. *Wink *Wink. I am not trying to confuse you. ‘Mindful’ as defined by #MerriamWebster is “bearing in mind: AWARE”. Courtesy of #PositivePsychology.com and according to American Psychological Association (APA.org, 2012) mindfulness is defined […]