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intimacy Love, Sex and Marriage Mindfulness Relationships sexology Women's Health

Orgasm Series #2 of 5; Stop Faking & Start Owning your Orgasm!

Now this one is not for anorgasmic folks or folks who are in abusive relationships. This is for folks who can orgasm but for one reason or another are not orgasming with their partner and their partner has no clue they are not orgasming because they fake it. Why do YOU fake it? Why people […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Self Care

Orgasm Series #1 of 5; 10 Tips for a Mind Blowing Orgasm

This is my first post of a five part blog series all about orgasms. Not everyone can achieve an orgasm. In fact, according to Woman’s Day 10-40% of women have trouble reaching orgasm. This post, however, is for those of us who can achieve orgasms. To debunk any misinformation that you may have heard, yes, […]

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intimacy Lifestyle Love, Sex and Marriage Relationships Tips

Let’s Talk About Sex

Cummunication 101 #17 I mean duh! It is a sex blog.  Something has nagged at me for a while. People shy away from talking about sex openly and as couples. It is my experience that people tend to clam up when sex comes up. Of course, you have the people who say, ‘what happens between […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Tips

Lube for the Win!

Cummunication 101 #15 Confession time. I never used lube before two weeks ago. I guess I thought we didn’t need it. Maybe it was because in my mind, my lady bits got wet enough, and I always thought lube was used mainly in the porn world, to aid women who didn’t get wet, wet enough […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Tips

Sexhibition and Sexhilaration

Cummunication 101 #14 Well, let me tell you all something. I was 44 years old when I first had sex in a tent while camping and  44 years old when I gave head to Johne while he pleasured me with his hand in the middle of a national forest. These were two separate events within […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Tips

Oh no! Not again…an unwelcome and inconvenient visit from the past.

Cummunication 101 #9 “Practice being mindful” They say. “So when you need it, you have it.” Being mindful. HMPH! It is tough sometimes. I want to share something with you all today. I mean after all, this is my #blog that I am writing, so all I really do is share what I want to. […]

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Health intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Tips Women's Health

Botox, Balls and BJs, Oh My!

Cummunication 101 #8 Oh my is right! What does #Botox have to do with #sex? Well nothing really. But I want to share something with you all. This one is much more of a health check blog than sex blog but what the hay! I got my 2nd round Botox injections today and guess what? […]

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intimacy Last Minute Lifestyle Love, Sex and Marriage Mindfulness Relationships Tips

A quick note on ‘Quickies’

Cummunication 101 #5 I believe most people think a #quickie is ‘get right to it #missionary style’. It really doesn’t even have to include penetration. Say what? Yup, you read that right! You can manually, #orally or mechanically #stimulate each other. A quickie, which is a more hurried version of #sex or #lovemaking does not […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Tips

What is being #sexuallymindful anyways?

Cummunication 101 #4 #Mindfulness is nothing new. In fact, we practice it daily, although we aren’t necessarily being mindful of doing so. *Wink *Wink. I am not trying to confuse you. ‘Mindful’ as defined by #MerriamWebster is “bearing in mind: AWARE”. Courtesy of #PositivePsychology.com and according to American Psychological Association (APA.org, 2012) mindfulness is defined […]