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intimacy Love, Sex and Marriage Mindfulness Relationships

Imaaaagination In Intimacy

Cummunication 101 #18 The fact is, a great sex life after you have been married for a while, in my case 18 years, takes work, effort, commitment, willingness, intimacy and yes some imagination. For instance what we used to call ’69’ is no longer that, its more like a 24.6. We are out of shape […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Nutrition Relationships

Nutritionally Sexy

Cummunication 101 #12 JohnE and I have been doing intermittent fasting (IF) since mid May 2020 and we just completed the Whole30 program Tuesday Aug 4, 2020. What does this have to do with sex?…Quite a bit actually. Do you know that what you eat and drink affects your sex life and performance? Johne and […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Tips

Oh no! Not again…an unwelcome and inconvenient visit from the past.

Cummunication 101 #9 “Practice being mindful” They say. “So when you need it, you have it.” Being mindful. HMPH! It is tough sometimes. I want to share something with you all today. I mean after all, this is my #blog that I am writing, so all I really do is share what I want to. […]

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Health intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Self Care Tips Women's Health

Go L@O#V$E% yourself!

Cummunication 101 # 7/8 Tips for self-discovery and exploration Sorry fellas, this one is mostly for the ladies. I am not saying there are zero dudes out there that have never gotten in touch with themselves literally or figuratively. However, having raised four dudes and being married to one gives me the confidence to say […]

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Health intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Self Care Tips Women's Health

Cliterally Speaking

Cummunication 101 #6 I’d like to introduce you to someone Ahhhhhhhh-MAZING! Do not be nervous. Awesome person reading my blog, meet THE CLITORIS, referred to as ‘she’ and/or ‘her’ throughout. THE CLITORIS, meet this awesome person reading my blog! Ok, now that formalities are out of the way, we can move on. According to Dr. […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Tips

What is being #sexuallymindful anyways?

Cummunication 101 #4 #Mindfulness is nothing new. In fact, we practice it daily, although we aren’t necessarily being mindful of doing so. *Wink *Wink. I am not trying to confuse you. ‘Mindful’ as defined by #MerriamWebster is “bearing in mind: AWARE”. Courtesy of #PositivePsychology.com and according to American Psychological Association (APA.org, 2012) mindfulness is defined […]