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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Self Care sexology

Orgasm Series #3 of 5; Get Down With Yourself!

I am a little late in the game on this blog post. I have been in a COVID19 funk for a few weeks and it spilled over (I’ll actually write a blog on that soon, but for now I just need to catch up)… Self care, self pleasure, me time, alone time… what ever the […]

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intimacy Love, Sex and Marriage Mindfulness Relationships sexology Women's Health

Orgasm Series #2 of 5; Stop Faking & Start Owning your Orgasm!

Now this one is not for anorgasmic folks or folks who are in abusive relationships. This is for folks who can orgasm but for one reason or another are not orgasming with their partner and their partner has no clue they are not orgasming because they fake it. Why do YOU fake it? Why people […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Self Care

Orgasm Series #1 of 5; 10 Tips for a Mind Blowing Orgasm

This is my first post of a five part blog series all about orgasms. Not everyone can achieve an orgasm. In fact, according to Woman’s Day 10-40% of women have trouble reaching orgasm. This post, however, is for those of us who can achieve orgasms. To debunk any misinformation that you may have heard, yes, […]

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intimacy Love, Sex and Marriage Mindfulness Relationships

Imaaaagination In Intimacy

Cummunication 101 #18 The fact is, a great sex life after you have been married for a while, in my case 18 years, takes work, effort, commitment, willingness, intimacy and yes some imagination. For instance what we used to call ’69’ is no longer that, its more like a 24.6. We are out of shape […]

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intimacy Lifestyle Love, Sex and Marriage Relationships Tips

Let’s Talk About Sex

Cummunication 101 #17 I mean duh! It is a sex blog.  Something has nagged at me for a while. People shy away from talking about sex openly and as couples. It is my experience that people tend to clam up when sex comes up. Of course, you have the people who say, ‘what happens between […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Tips

Lube for the Win!

Cummunication 101 #15 Confession time. I never used lube before two weeks ago. I guess I thought we didn’t need it. Maybe it was because in my mind, my lady bits got wet enough, and I always thought lube was used mainly in the porn world, to aid women who didn’t get wet, wet enough […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Tips

Sexhibition and Sexhilaration

Cummunication 101 #14 Well, let me tell you all something. I was 44 years old when I first had sex in a tent while camping and  44 years old when I gave head to Johne while he pleasured me with his hand in the middle of a national forest. These were two separate events within […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Tips

Tried it, Hated it!

Cummunication 101 #10 Ok, so you will often hear me say “try something new”. Spice it up! Adding new things is a great way to keep sex fresh. Adding something new to your sexual repertoire can also be very exciting! So what did I try recently that I hated? I will get to that in […]

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Health intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Self Care Tips Women's Health

Go L@O#V$E% yourself!

Cummunication 101 # 7/8 Tips for self-discovery and exploration Sorry fellas, this one is mostly for the ladies. I am not saying there are zero dudes out there that have never gotten in touch with themselves literally or figuratively. However, having raised four dudes and being married to one gives me the confidence to say […]

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Health intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Self Care Tips Women's Health

Cliterally Speaking

Cummunication 101 #6 I’d like to introduce you to someone Ahhhhhhhh-MAZING! Do not be nervous. Awesome person reading my blog, meet THE CLITORIS, referred to as ‘she’ and/or ‘her’ throughout. THE CLITORIS, meet this awesome person reading my blog! Ok, now that formalities are out of the way, we can move on. According to Dr. […]