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intimacy Mindfulness Relationships Self Care sex sexology

Orgasm Series #5 of 5; What Does Henry Ford Know About Orgasms, Anyways?

Well the Holidays came and went and so did my passion for writing, it seems that went somewhere as well.   C’est La Vie, right? We can’t always be on. Sorry about the long pause, but I am back now.  So let us get on with it, shall we? Henry Ford said “whether you think you […]

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Health intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Self Care sexology Women's Health

Orgasm Series #4 of 5; 20 Reasons You Should Orgasm More!

Hopefully by now, we all know sex and orgasms are good for us. Yet, we tend to only focus on the ‘feel good’ benefit of the orgasm (I know I have, do and honestly probably will again).  However, it has to be stated that orgasms are beneficial to us humans in so many ways.  I […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Self Care sexology

Orgasm Series #3 of 5; Get Down With Yourself!

I am a little late in the game on this blog post. I have been in a COVID19 funk for a few weeks and it spilled over (I’ll actually write a blog on that soon, but for now I just need to catch up)… Self care, self pleasure, me time, alone time… what ever the […]

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intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Self Care

Orgasm Series #1 of 5; 10 Tips for a Mind Blowing Orgasm

This is my first post of a five part blog series all about orgasms. Not everyone can achieve an orgasm. In fact, according to Woman’s Day 10-40% of women have trouble reaching orgasm. This post, however, is for those of us who can achieve orgasms. To debunk any misinformation that you may have heard, yes, […]

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Health intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Self Care Tips Women's Health

Go L@O#V$E% yourself!

Cummunication 101 # 7/8 Tips for self-discovery and exploration Sorry fellas, this one is mostly for the ladies. I am not saying there are zero dudes out there that have never gotten in touch with themselves literally or figuratively. However, having raised four dudes and being married to one gives me the confidence to say […]

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Health intimacy Lifestyle Love, Sex and Marriage Mindfulness Relationships Self Care Tips Women's Health

Cliterally Speaking

Cummunication 101 #6 I’d like to introduce you to someone Ahhhhhhhh-MAZING! Do not be nervous. Awesome person reading my blog, meet THE CLITORIS, referred to as ‘she’ and/or ‘her’ throughout. THE CLITORIS, meet this awesome person reading my blog! Ok, now that formalities are out of the way, we can move on. According to Dr. […]